A simple rule of thumb that gets you cheaper, better produce all year round.

Seasonal charts are lovely things that almost nobody uses. They go up on the fridge in January, get consulted twice, and are hidden behind a takeaway menu by March. You do not need one. A single rule of thumb, applied every time you shop, will steer you towards produce that is cheaper, tastier and at its peak all year round: buy what is plentiful, heavy and priced low for its kind. When a fruit or vegetable is in season, the shop tells you, if you know how to read it.
When a crop is at its natural peak, growers have more of it than they know what to do with. It comes from closer to home, travels a shorter distance and does not need heated glasshouses or long cold storage to exist. All of that shows up in three places you can see without a chart:
When all three line up, you are almost certainly looking at something in season. When a fruit is expensive, sparse and smells of nothing, it is either early, late or has come a very long way. None of that makes it bad, but it rarely makes it the best buy.

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The tender things arrive first: new potatoes, spinach and other young leaves, the first asparagus. Winter roots are still around and getting cheaper as stores run down. Baby potatoes are at their waxiest and most flavourful.

Roots & Alliums / Greenfield Grocers
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This is when the rule is easiest to follow, because the shelves overflow. Strawberries, then courgettes, cucumbers and peppers, then tomatoes in late summer. A strawberry in June that smells from a metre away is a different fruit from a pale one in February.
Orchard fruit takes over. Apples and pears are picked from late summer into October, and many varieties keep well in cold storage for months, which is why they stay good value well into the new year. Squash, cabbages and cauliflower come in as the weather cools.
Brassicas and roots are at their best, often sweeter after a frost. This is also citrus season in the Mediterranean, so oranges and lemons are heavy, juicy and at their cheapest. The winter shop may look less colourful, but it is some of the best value of the year.
A rule of thumb is not a law, and a few cases can trip it up.
The rule only works if you let it change what you buy. That means walking in with a loose plan rather than a fixed recipe:
For a closer look at what to check in the hand, see how to choose fresh fruits and vegetables like a pro, and for keeping costs down all week, smart grocery shopping tips to save money every week.

Next time you shop, before you look at your list, find the fullest, cheapest, heaviest thing in the fruit and vegetable aisles and buy it first. Then plan one meal around it. Do that every week for a month and you will know the seasons better than any chart could teach you.
